Today

Friday, October 2

out of 100

High confidence

Finished day

Your daily review

You reached your protein target, but went slightly over your fat target by 6.9 g. Choose leaner protein sources and measure added fats for tomorrow’s split.

Scores measure alignment with your configured targets, not universal health quality.

Daily targets

Green shows intake up to your target; amber or red isolates any overage. Alignment scores measure target accuracy.

Calories

2,330 kcal of 2,200 kcal

97%

130 kcal over target

Protein

163 g of 160 g

100%

3.3 g over target

Fiber

29.2 g of 30 g

99%

0.8 g remaining

Carbohydrates

230 g of 240 g

98%

10.4 g remaining

Fat

76.9 g of 70 g

95%

6.9 g over target

Water

2,700 ml of 2,800 ml

98%

100 ml remaining

Steps

10,350 steps of 10,000 steps

100%

350 steps over target

Timeline

9 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

418 kcal · 31.8 g protein · Meal score 95

9:30 AM

water

900 ml · 0 kcal

1:10 PM

Chicken rice bowl with vegetables

677 kcal · 54.7 g protein · Meal score 97

2:30 PM

water

900 ml · 0 kcal

4:30 PM

Protein shake and banana

318 kcal · 34.8 g protein · Meal score 96

6:00 PM

running

47 min

7:00 PM

water

900 ml · 0 kcal

7:15 PM

Fast-food dinner

917 kcal · 42 g protein · Meal score 63

8:30 PM

steps

10,350 steps