Daily review

Saturday, October 10

out of 100

High confidence

Finished day

Your daily review

You reached your protein target, but finished 15.2 g short of your carb target. Plan more carbs around tomorrow’s training window to support performance and recovery.

Scores measure alignment with your configured targets, not universal health quality.

Daily targets

Green shows intake up to your target; amber or red isolates any overage. Alignment scores measure target accuracy.

Calories

2,273 kcal of 2,200 kcal

98%

72.6 kcal over target

Protein

163 g of 160 g

100%

3.3 g over target

Fiber

29.2 g of 30 g

99%

0.8 g remaining

Carbohydrates

225 g of 240 g

97%

15.2 g remaining

Fat

74.3 g of 70 g

97%

4.3 g over target

Water

2,700 ml of 2,800 ml

98%

100 ml remaining

Steps

10,350 steps of 10,000 steps

100%

350 steps over target

Timeline

9 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

418 kcal · 31.8 g protein · Meal score 95

9:30 AM

water

900 ml · 0 kcal

1:10 PM

Chicken rice bowl with vegetables

677 kcal · 54.7 g protein · Meal score 97

2:30 PM

water

900 ml · 0 kcal

4:30 PM

Protein shake and banana

318 kcal · 34.8 g protein · Meal score 96

6:00 PM

running

47 min

7:00 PM

water

900 ml · 0 kcal

7:15 PM

Restaurant dinner plate

860 kcal · 42 g protein · Meal score 66

8:30 PM

steps

10,350 steps