Daily review

Monday, August 10

out of 100

High confidence

Finished day

Your daily review

You came closest on your fiber target, but finished 5,645 steps short of your step target. Schedule a short walk so activity does not compete with lifting or recovery.

Scores measure alignment with your configured targets, not universal health quality.

Daily targets

Green shows intake up to your target; amber or red isolates any overage. Alignment scores measure target accuracy.

Calories

1,511 kcal of 2,200 kcal

49%

689 kcal remaining

Protein

112 g of 160 g

70%

47.9 g remaining

Fiber

22.4 g of 30 g

80%

7.6 g remaining

Carbohydrates

151 g of 240 g

55%

88.9 g remaining

Fat

46.4 g of 70 g

60%

23.6 g remaining

Water

1,900 ml of 2,800 ml

73%

900 ml remaining

Steps

4,355 steps of 10,000 steps

47%

5,645 steps remaining

Timeline

7 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

349 kcal · 26.6 g protein · Meal score 95

9:30 AM

water

633 ml · 0 kcal

1:10 PM

Chicken rice bowl with vegetables

564 kcal · 45.7 g protein · Meal score 97

2:30 PM

water

633 ml · 0 kcal

7:00 PM

water

634 ml · 0 kcal

8:30 PM

steps

4,355 steps

9:20 PM

Salmon, potatoes and greens

598 kcal · 39.8 g protein · Meal score 90