Daily review

Wednesday, August 26

out of 100

High confidence

Finished day

Your daily review

You reached your protein target, but went slightly over your calorie target by 111 kcal. Reduce one energy-dense serving or added fat to tighten tomorrow’s intake.

Scores measure alignment with your configured targets, not universal health quality.

Daily targets

Green shows intake up to your target; amber or red isolates any overage. Alignment scores measure target accuracy.

Calories

2,311 kcal of 2,200 kcal

97%

111 kcal over target

Protein

184 g of 160 g

100%

23.6 g over target

Fiber

34.5 g of 30 g

100%

4.5 g over target

Carbohydrates

231 g of 240 g

98%

8.8 g remaining

Fat

69 g of 70 g

99%

1 g remaining

Water

2,900 ml of 2,800 ml

100%

100 ml over target

Steps

11,000 steps of 10,000 steps

100%

1,000 steps over target

Timeline

8 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

454 kcal · 34.6 g protein · Meal score 95

9:30 AM

water

966 ml · 0 kcal

1:10 PM

Chicken rice bowl with vegetables

734 kcal · 59.4 g protein · Meal score 97

2:30 PM

water

966 ml · 0 kcal

4:30 PM

Protein shake and banana

346 kcal · 37.8 g protein · Meal score 96

7:00 PM

water

968 ml · 0 kcal

7:15 PM

Salmon, potatoes and greens

778 kcal · 51.8 g protein · Meal score 90

8:30 PM

steps

11,000 steps