Daily review

Friday, August 28

out of 100

High confidence

Finished day

Your daily review

You reached your protein target, but finished 1,600 steps short of your step target. Schedule a short walk so activity does not compete with lifting or recovery.

Scores measure alignment with your configured targets, not universal health quality.

Daily targets

Green shows intake up to your target; amber or red isolates any overage. Alignment scores measure target accuracy.

Calories

2,097 kcal of 2,200 kcal

98%

103 kcal remaining

Protein

167 g of 160 g

100%

6.6 g over target

Fiber

31.3 g of 30 g

100%

1.3 g over target

Carbohydrates

210 g of 240 g

92%

30.2 g remaining

Fat

62.6 g of 70 g

94%

7.4 g remaining

Water

2,500 ml of 2,800 ml

93%

300 ml remaining

Steps

8,400 steps of 10,000 steps

89%

1,600 steps remaining

Timeline

9 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

412 kcal · 31.4 g protein · Meal score 95

9:30 AM

water

833 ml · 0 kcal

1:10 PM

Chicken rice bowl with vegetables

666 kcal · 53.9 g protein · Meal score 97

2:30 PM

water

833 ml · 0 kcal

4:30 PM

Protein shake and banana

314 kcal · 34.3 g protein · Meal score 96

6:00 PM

weights

42 min

7:00 PM

sparkling water

834 ml · 0 kcal

7:15 PM

Salmon, potatoes and greens

706 kcal · 47 g protein · Meal score 90

8:30 PM

steps

8,400 steps