Daily review

Thursday, September 3

out of 100

High confidence

Finished day

Your daily review

You came closest on your fat target, but finished 4,870 steps short of your step target. Schedule a short walk so activity does not compete with lifting or recovery.

Scores measure alignment with your configured targets, not universal health quality.

Daily targets

Green shows intake up to your target; amber or red isolates any overage. Alignment scores measure target accuracy.

Calories

1,678 kcal of 2,200 kcal

66%

522 kcal remaining

Protein

107 g of 160 g

67%

52.6 g remaining

Fiber

20.1 g of 30 g

72%

9.9 g remaining

Carbohydrates

165 g of 240 g

65%

75 g remaining

Fat

57.4 g of 70 g

84%

12.6 g remaining

Water

1,500 ml of 2,800 ml

59%

1,300 ml remaining

Steps

5,130 steps of 10,000 steps

56%

4,870 steps remaining

Timeline

8 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

349 kcal · 26.6 g protein · Meal score 95

9:30 AM

water

500 ml · 0 kcal

1:10 PM

Chicken rice bowl with vegetables

564 kcal · 45.7 g protein · Meal score 97

2:30 PM

water

500 ml · 0 kcal

6:00 PM

weights

52 min

7:00 PM

water

500 ml · 0 kcal

8:30 PM

steps

5,130 steps

9:20 PM

Fast-food dinner

765 kcal · 35.1 g protein · Meal score 63