Daily review

Thursday, September 10

out of 100

High confidence

Finished day

Your daily review

You came closest on your fiber target, but finished 88.9 g short of your carb target. Plan more carbs around tomorrow’s training window to support performance and recovery.

Scores measure alignment with your configured targets, not universal health quality.

Daily targets

Green shows intake up to your target; amber or red isolates any overage. Alignment scores measure target accuracy.

Calories

1,651 kcal of 2,200 kcal

63%

549 kcal remaining

Protein

112 g of 160 g

70%

47.9 g remaining

Fiber

22.4 g of 30 g

80%

7.6 g remaining

Carbohydrates

151 g of 240 g

55%

88.9 g remaining

Fat

46.4 g of 70 g

60%

23.6 g remaining

Water

1,900 ml of 2,800 ml

73%

900 ml remaining

Steps

5,378 steps of 10,000 steps

59%

4,622 steps remaining

Timeline

8 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

349 kcal · 26.6 g protein · Meal score 95

9:30 AM

water

633 ml · 0 kcal

12:20 PM

juice

300 ml · 140 kcal

1:10 PM

Chicken rice bowl with vegetables

564 kcal · 45.7 g protein · Meal score 97

2:30 PM

water

633 ml · 0 kcal

7:00 PM

water

634 ml · 0 kcal

7:15 PM

Salmon, potatoes and greens

598 kcal · 39.8 g protein · Meal score 90

8:30 PM

steps

5,378 steps