Daily review

Monday, October 5

out of 100

High confidence

Finished day

Your daily review

You reached your protein target, but finished 300 ml short of your hydration target. Front-load fluids and keep a bottle visible during tomorrow’s session.

Scores measure alignment with your configured targets, not universal health quality.

Daily targets

Green shows intake up to your target; amber or red isolates any overage. Alignment scores measure target accuracy.

Calories

2,311 kcal of 2,200 kcal

97%

111 kcal over target

Protein

184 g of 160 g

100%

23.6 g over target

Fiber

34.5 g of 30 g

100%

4.5 g over target

Carbohydrates

231 g of 240 g

98%

8.8 g remaining

Fat

69 g of 70 g

99%

1 g remaining

Water

2,500 ml of 2,800 ml

93%

300 ml remaining

Steps

11,000 steps of 10,000 steps

100%

1,000 steps over target

Timeline

8 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

454 kcal · 34.6 g protein · Meal score 95

9:30 AM

water

833 ml · 0 kcal

1:10 PM

Chicken rice bowl with vegetables

734 kcal · 59.4 g protein · Meal score 97

2:30 PM

water

833 ml · 0 kcal

4:30 PM

Protein shake and banana

346 kcal · 37.8 g protein · Meal score 96

7:00 PM

sparkling water

834 ml · 0 kcal

7:15 PM

Salmon, potatoes and greens

778 kcal · 51.8 g protein · Meal score 90

8:30 PM

steps

11,000 steps