Daily review

Thursday, October 8

out of 100

High confidence

Finished day

Your daily review

You reached your protein target, but finished 950 steps short of your step target. Schedule a short walk so activity does not compete with lifting or recovery.

Scores measure alignment with your configured targets, not universal health quality.

Daily targets

Green shows intake up to your target; amber or red isolates any overage. Alignment scores measure target accuracy.

Calories

2,194 kcal of 2,200 kcal

100%

6.5 kcal remaining

Protein

174 g of 160 g

100%

14.3 g over target

Fiber

32.8 g of 30 g

100%

2.8 g over target

Carbohydrates

219 g of 240 g

96%

20.7 g remaining

Fat

65.7 g of 70 g

97%

4.3 g remaining

Water

3,100 ml of 2,800 ml

100%

300 ml over target

Steps

9,050 steps of 10,000 steps

95%

950 steps remaining

Timeline

8 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

431 kcal · 32.8 g protein · Meal score 95

9:30 AM

water

1033 ml · 0 kcal

1:10 PM

Chicken rice bowl with vegetables

697 kcal · 56.4 g protein · Meal score 97

2:30 PM

water

1033 ml · 0 kcal

4:30 PM

Protein shake and banana

328 kcal · 35.9 g protein · Meal score 96

7:00 PM

water

1034 ml · 0 kcal

7:15 PM

Salmon, potatoes and greens

738 kcal · 49.2 g protein · Meal score 90

8:30 PM

steps

9,050 steps