Monthly review
October 2026
A calendar-month view in America/Mexico_City, with fictional trends and prior-month comparisons.
Goal alignment
More tracking needed
A formal grade needs 15 sufficiently complete days. Your tracked information is still summarized below without treating missing values as zero.
100% grading coverage · Scores reflect configured targets, not universal health quality.
Average calories
2,108 kcal
-2 kcal vs prior
Average protein
158 g
+0 g vs prior
Average water
2,520 ml
-53 ml vs prior
Average steps
9,316
+56 vs prior
10
Tracked days
10
Finished days
38
Meals logged
4
Workouts
Goal adherence
Meal sources
Timing range: 08:15–21:20 · 2 after cutoff (5%).
Water target opportunity
Water intake was below your configured target on 7 of 10 tracked days.
Protein consistency
You reached your protein target on 8 of 10 sufficiently tracked days.
Weekend pattern
Weekend tracked calories were higher than weekdays in this period (2341 vs 2129 median).
Activity and daily alignment
Days meeting your step target coincided with scores 13 points higher on average.