Weekly review
Sep 14–Sep 20, 2026
A Monday-to-Sunday view in America/Mexico_City, using fictional portfolio data.
Goal alignment
Your period review
This score combines completed-day alignment with your own targets and weights days by their tracking coverage.
100% grading coverage · Scores reflect configured targets, not universal health quality.
Average calories
2,073 kcal
+33 kcal vs prior
Average protein
153 g
+0 g vs prior
Average water
2,500 ml
+114 ml vs prior
Average steps
9,022
+553 vs prior
7
Tracked days
7
Finished days
26
Meals logged
2
Workouts
Goal adherence
Meal sources
Timing range: 08:15–21:20 · 1 after cutoff (4%).
Water target opportunity
Water intake was below your configured target on 4 of 7 tracked days.
Weekend pattern
Weekend tracked calories were lower than weekdays in this period (1630 vs 2194 median).