Daily review

Monday, September 14

out of 100

High confidence

Finished day

Your daily review

You reached your protein target, but finished 1,600 steps short of your step target. Schedule a short walk so activity does not compete with lifting or recovery.

Scores measure alignment with your configured targets, not universal health quality.

Daily targets

Green shows intake up to your target; amber or red isolates any overage. Alignment scores measure target accuracy.

Calories

2,161 kcal of 2,200 kcal

99%

38.6 kcal remaining

Protein

172 g of 160 g

100%

11.8 g over target

Fiber

32.4 g of 30 g

100%

2.4 g over target

Carbohydrates

216 g of 240 g

95%

23.9 g remaining

Fat

64.7 g of 70 g

96%

5.3 g remaining

Water

2,900 ml of 2,800 ml

100%

100 ml over target

Steps

8,400 steps of 10,000 steps

89%

1,600 steps remaining

Timeline

9 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

424 kcal · 32.3 g protein · Meal score 95

9:30 AM

water

966 ml · 0 kcal

1:10 PM

Takeout chicken bowl

687 kcal · 55.6 g protein · Meal score 97

2:30 PM

water

966 ml · 0 kcal

4:30 PM

Protein shake and banana

323 kcal · 35.4 g protein · Meal score 96

6:00 PM

weights

52 min

7:00 PM

water

968 ml · 0 kcal

7:15 PM

Salmon, potatoes and greens

727 kcal · 48.5 g protein · Meal score 90

8:30 PM

steps

8,400 steps