Daily review

Tuesday, September 15

out of 100

High confidence

Finished day

Your daily review

You reached your protein target, but went moderately over your fat target by 13.3 g. Choose leaner protein sources and measure added fats for tomorrow’s split.

Scores measure alignment with your configured targets, not universal health quality.

Daily targets

Green shows intake up to your target; amber or red isolates any overage. Alignment scores measure target accuracy.

Calories

2,529 kcal of 2,200 kcal

85%

329 kcal over target

Protein

177 g of 160 g

100%

17.4 g over target

Fiber

31.5 g of 30 g

100%

1.5 g over target

Carbohydrates

249 g of 240 g

98%

9.3 g over target

Fat

83.3 g of 70 g

83%

13.3 g over target

Water

3,100 ml of 2,800 ml

100%

300 ml over target

Steps

9,050 steps of 10,000 steps

95%

950 steps remaining

Timeline

8 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

454 kcal · 34.6 g protein · Meal score 95

9:30 AM

water

1033 ml · 0 kcal

1:10 PM

Chicken rice bowl with vegetables

734 kcal · 59.4 g protein · Meal score 97

2:30 PM

water

1033 ml · 0 kcal

4:30 PM

Protein shake and banana

346 kcal · 37.8 g protein · Meal score 96

7:00 PM

water

1034 ml · 0 kcal

7:15 PM

Fast-food dinner

995 kcal · 45.6 g protein · Meal score 63

8:30 PM

steps

9,050 steps