Daily review

Sunday, September 20

out of 100

High confidence

Finished day

Your daily review

You came closest on your fat target, but finished 1300 ml short of your hydration target. Front-load fluids and keep a bottle visible during tomorrow’s session.

Scores measure alignment with your configured targets, not universal health quality.

Daily targets

Green shows intake up to your target; amber or red isolates any overage. Alignment scores measure target accuracy.

Calories

1,630 kcal of 2,200 kcal

61%

570 kcal remaining

Protein

107 g of 160 g

67%

52.6 g remaining

Fiber

20.1 g of 30 g

72%

9.9 g remaining

Carbohydrates

161 g of 240 g

62%

78.9 g remaining

Fat

55.3 g of 70 g

80%

14.7 g remaining

Water

1,500 ml of 2,800 ml

59%

1,300 ml remaining

Steps

5,688 steps of 10,000 steps

62%

4,312 steps remaining

Timeline

8 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

349 kcal · 26.6 g protein · Meal score 95

9:30 AM

water

500 ml · 0 kcal

1:10 PM

Chicken rice bowl with vegetables

564 kcal · 45.7 g protein · Meal score 97

2:30 PM

water

500 ml · 0 kcal

6:00 PM

weights

42 min

7:00 PM

water

500 ml · 0 kcal

7:15 PM

Restaurant dinner plate

717 kcal · 35.1 g protein · Meal score 66

8:30 PM

steps

5,688 steps