Daily review

Monday, September 21

out of 100

High confidence

Finished day

Your daily review

You came closest on your fiber target, but finished 689 kcal short of your calorie target. Add a planned meal or snack so tomorrow’s training is properly fueled.

Scores measure alignment with your configured targets, not universal health quality.

Daily targets

Green shows intake up to your target; amber or red isolates any overage. Alignment scores measure target accuracy.

Calories

1,511 kcal of 2,200 kcal

49%

689 kcal remaining

Protein

112 g of 160 g

70%

47.9 g remaining

Fiber

22.4 g of 30 g

80%

7.6 g remaining

Carbohydrates

151 g of 240 g

55%

88.9 g remaining

Fat

46.4 g of 70 g

60%

23.6 g remaining

Water

1,700 ml of 2,800 ml

66%

1,100 ml remaining

Steps

5,719 steps of 10,000 steps

62%

4,281 steps remaining

Timeline

7 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

349 kcal · 26.6 g protein · Meal score 95

9:30 AM

water

566 ml · 0 kcal

1:10 PM

Chicken rice bowl with vegetables

564 kcal · 45.7 g protein · Meal score 97

2:30 PM

water

566 ml · 0 kcal

7:00 PM

water

568 ml · 0 kcal

7:15 PM

Salmon, potatoes and greens

598 kcal · 39.8 g protein · Meal score 90

8:30 PM

steps

5,719 steps