Daily review

Sunday, September 27

out of 100

High confidence

Finished day

Your daily review

You reached your protein target, but finished 950 steps short of your step target. Schedule a short walk so activity does not compete with lifting or recovery.

Scores measure alignment with your configured targets, not universal health quality.

Daily targets

Green shows intake up to your target; amber or red isolates any overage. Alignment scores measure target accuracy.

Calories

2,341 kcal of 2,200 kcal

97%

141 kcal over target

Protein

168 g of 160 g

100%

8.4 g over target

Fiber

29.9 g of 30 g

100%

0.1 g remaining

Carbohydrates

232 g of 240 g

98%

8.4 g remaining

Fat

76.6 g of 70 g

95%

6.6 g over target

Water

3,100 ml of 2,800 ml

100%

300 ml over target

Steps

9,050 steps of 10,000 steps

95%

950 steps remaining

Timeline

8 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

431 kcal · 32.8 g protein · Meal score 95

9:30 AM

water

1033 ml · 0 kcal

1:10 PM

Chicken rice bowl with vegetables

697 kcal · 56.4 g protein · Meal score 97

2:30 PM

water

1033 ml · 0 kcal

4:30 PM

Protein shake and banana

328 kcal · 35.9 g protein · Meal score 96

7:00 PM

water

1034 ml · 0 kcal

8:30 PM

steps

9,050 steps

9:20 PM

Restaurant dinner plate

886 kcal · 43.3 g protein · Meal score 66