Daily review

Monday, September 28

out of 100

High confidence

Finished day

Your daily review

You kept your protein target within 1% of goal, but finished 300 ml short of your hydration target. Front-load fluids and keep a bottle visible during tomorrow’s session.

Scores measure alignment with your configured targets, not universal health quality.

Daily targets

Green shows intake up to your target; amber or red isolates any overage. Alignment scores measure target accuracy.

Calories

2,435 kcal of 2,200 kcal

94%

235 kcal over target

Protein

161 g of 160 g

100%

1 g over target

Fiber

28.6 g of 30 g

98%

1.4 g remaining

Carbohydrates

226 g of 240 g

97%

13.7 g remaining

Fat

75.6 g of 70 g

96%

5.6 g over target

Water

2,500 ml of 2,800 ml

93%

300 ml remaining

Steps

9,700 steps of 10,000 steps

99%

300 steps remaining

Timeline

9 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

412 kcal · 31.4 g protein · Meal score 95

9:30 AM

water

833 ml · 0 kcal

12:20 PM

juice

300 ml · 140 kcal

1:10 PM

Chicken rice bowl with vegetables

666 kcal · 53.9 g protein · Meal score 97

2:30 PM

water

833 ml · 0 kcal

4:30 PM

Protein shake and banana

314 kcal · 34.3 g protein · Meal score 96

7:00 PM

water

834 ml · 0 kcal

7:15 PM

Fast-food dinner

903 kcal · 41.4 g protein · Meal score 63

8:30 PM

steps

9,700 steps