Daily review

Friday, October 2

out of 100

High confidence

Finished day

Your daily review

You reached your protein target, but finished 27.1 g short of your carb target. Plan more carbs around tomorrow’s training window to support performance and recovery.

Scores measure alignment with your configured targets, not universal health quality.

Daily targets

Green shows intake up to your target; amber or red isolates any overage. Alignment scores measure target accuracy.

Calories

2,129 kcal of 2,200 kcal

98%

70.7 kcal remaining

Protein

169 g of 160 g

100%

9.1 g over target

Fiber

32 g of 30 g

100%

2 g over target

Carbohydrates

213 g of 240 g

93%

27.1 g remaining

Fat

63.8 g of 70 g

96%

6.2 g remaining

Water

2,700 ml of 2,800 ml

98%

100 ml remaining

Steps

9,050 steps of 10,000 steps

95%

950 steps remaining

Timeline

8 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

418 kcal · 31.8 g protein · Meal score 95

9:30 AM

water

900 ml · 0 kcal

1:10 PM

Chicken rice bowl with vegetables

677 kcal · 54.7 g protein · Meal score 97

2:30 PM

water

900 ml · 0 kcal

4:30 PM

Protein shake and banana

318 kcal · 34.8 g protein · Meal score 96

7:00 PM

water

900 ml · 0 kcal

7:15 PM

Salmon, potatoes and greens

716 kcal · 47.8 g protein · Meal score 90

8:30 PM

steps

9,050 steps