Daily review

Saturday, October 3

out of 100

High confidence

Finished day

Your daily review

You reached your protein target, but went moderately over your calorie target by 247 kcal. Reduce one energy-dense serving or added fat to tighten tomorrow’s intake.

Scores measure alignment with your configured targets, not universal health quality.

Daily targets

Green shows intake up to your target; amber or red isolates any overage. Alignment scores measure target accuracy.

Calories

2,447 kcal of 2,200 kcal

93%

247 kcal over target

Protein

166 g of 160 g

100%

6 g over target

Fiber

29.6 g of 30 g

99%

0.4 g remaining

Carbohydrates

228 g of 240 g

98%

11.8 g remaining

Fat

75.4 g of 70 g

96%

5.4 g over target

Water

2,900 ml of 2,800 ml

100%

100 ml over target

Steps

9,700 steps of 10,000 steps

99%

300 steps remaining

Timeline

9 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

424 kcal · 32.3 g protein · Meal score 95

9:30 AM

water

966 ml · 0 kcal

12:20 PM

juice

300 ml · 140 kcal

1:10 PM

Chicken rice bowl with vegetables

687 kcal · 55.6 g protein · Meal score 97

2:30 PM

water

966 ml · 0 kcal

4:30 PM

Protein shake and banana

323 kcal · 35.4 g protein · Meal score 96

7:00 PM

water

968 ml · 0 kcal

7:15 PM

Restaurant dinner plate

873 kcal · 42.7 g protein · Meal score 66

8:30 PM

steps

9,700 steps